POSTnatal swim class at the JCC

I took a prenatal swim class at the JCC when I was pregnant with our first child and have been swimming there regularly ever since. This Postnatal class sounds amazing and the pool, especially that warm pool with the movable floor for babies is really something special.

Postnatal Water Exercise

Postnatal Water
This class is a 3-in-1 sculpt and strengthening session for mommies and their newbabies. Strengthen your core muscles with Vinyasa flow stretches then lose your booty boot camp with a full body sculpt and aqua cardio workout in our heated pool.

8 Mondays, Jan 30-Mar 26 (except Feb 20), noon-1 pm, $264/$344   
Advertisements

About valeriegerstein

A former online media professional, I am home, on the Upper West Side, with my 2 gorgeous girls, Mia and Liza and their wonderful Daddy, Mark.
This entry was posted in Uncategorized and tagged , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s