POSTnatal swim class at the JCC

I took a prenatal swim class at the JCC when I was pregnant with our first child and have been swimming there regularly ever since. This Postnatal class sounds amazing and the pool, especially that warm pool with the movable floor for babies is really something special.

Postnatal Water Exercise

Postnatal Water
This class is a 3-in-1 sculpt and strengthening session for mommies and their newbabies. Strengthen your core muscles with Vinyasa flow stretches then lose your booty boot camp with a full body sculpt and aqua cardio workout in our heated pool.

8 Mondays, Jan 30-Mar 26 (except Feb 20), noon-1 pm, $264/$344   

About valeriegerstein

A former online media professional, I am home, on the Upper West Side, with my 2 gorgeous girls, Mia and Liza and their wonderful Daddy, Mark.
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